Contact — Functional Focus ADHD Coaching

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Hours
Monday–Friday
10am–5pm

Phone
0494 628 865

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Anxiety tries to keep us safe, but too much anxiety can lead us into a negative spiral. Trust that everything will work out how it's meant to and try to notice the positive in whatever happens.

You will figure it out.

You are enough. ❤

#adhdsupport #quotes #positivemindset

Find the people whose weird is compatible with yours. ❤️

#adhdsupport #adhdaustralia #quotes #drsuess

No matter how challenging life gets, keep going.
Change happens when we persevere, so don't give up!

#adhdlife #adhdcoachingaustralia #adhdsydney #positivemindset

ADHD brains love novelty and are constantly coming up with new ideas for projects.
Engaging in different hobbies can help keeping busy minds occupied. I find crafts, like knitting and singing are great ways for me to regulate my emotions.

What is

Embracing the real you can be challenging, especially in the modern world with social media expecting you to be a certain way, consume certain things and understand the world the way others want you to.

But let me remind you to never ever stop bein

EVERYTHING IS FIGUREOUTABLE.

Self-esteem and confidence are huge contributors to our ability to complete tasks. When we believe we can't, we stop trying.
If we can change our mindset around DOING THINGS, it makes us more able to TO THE THINGS.

We

Are your groceries going to waste? Keep on top of the food you've bought using these strategies.

Store perishable items in the fridge where you can see them easily.
Keep track of when you bought meat, fruit and veg, so you can eat them before they g

Having difficulty sleeping isn't necessarily an issue related to routine. How you're feeling or what you're experiencing might be keeping you up at night.

What are you thinking about while you're trying to fall asleep? Are you ruminating about an ev