Focus on what really matters. Take control of your life.
Find Your Focus - ADHD Coaching Reset
Living with ADHD creates a number of challenges relating to confidence, self-esteem, emotional regulation and executive function. There are hundreds of strategies out there for managing ADHD, but finding the right ones take a more tailored approach.
The Find Your Focus - ADHD Reset 16 week framework centres around:
Developing your understanding of ADHD,
Fostering a positive mindset,
Regulating intense emotions,
Creating an effective structure and routine.
This program offers fortnightly 1:1 coaching, information and psychoeducation, weekly workbooks and prompts, access to downloadable content and monthly newsletter.
Understand your focus
An increasing number of people are being diagnosed with ADHD, particularly later in life. Ensuring that you have a good understanding of what ADHD looks like for you and its impacts are integral for improving your mental wellbeing, confidence and lifestyle.
Through coaching and psychoeducation, we support you with understanding your brain, your specific needs and lifestyle.
You will receive a personalised and structured plan to effectively manage your mindset, emotions and executive function.
Build your confidence and self-trust so you can confidently advocate for who you are.
Reset your focus
ADHD brains often struggle with negative thinking because of a lifetime of criticism, judgement, ruminating and rejection sensitivity. You might feel like you’re stuck in a cycle of negative thoughts. This way of thinking likely has a negative impact on your confidence and self-esteem.
Through coaching, learn to stop the negative feedback loop and rumination. Find the positives that already exist in your life and work towards your goals with resilience.
Develop a more positive perspective on life that focuses on your strength and ability.
Focus on feelings
ADHD brains often struggle with emotional dysregulation. You might find it challenging to control anger and anxiety, experience frequent dips in mood or be unable to identify how you feel at all.
We focus on identifying and understanding emotions to allow you to feel and process your emotions, without letting them to take control.
Develop strategies to regulate emotions and effectively communicate how you’re feeling.
Shape your focus
ADHD brains often experience challenges with organisation, time management, planning and task initiation. Things like building habits, structures and routines may feel difficult but are important in creating a lifestyle that is manageable and supports your wellbeing.
We will work with you to develop some realistic goals that will improve your lifestyle and how you structure your day. We will provide ongoing support to keep you accountable and ensure you stay on track.
Build habits and routines that are sustainable and realistic. Automate your life and reduce mental exhaustion and fatigue.
Book an Appointment
Interested in booking a FREE discovery call?
